The Happiness Project is one of my favorite non-fiction reads. I received a copy of this graciously as a Christmas gift (thank you, Sarah!) and I knew pretty much immediately that I was going to love it. I actually spread reading this out over a few months in order to really digest the content. I started reading in early January and after reading the first chapter or so I was inspired to create this blog. Here I am, three months later, and I’ve finished the book and I couldn’t have made a better decision to start Whimsical and Witty. So for that, I have to thank The Happiness Project.
So what is The Happiness Project? The Happiness Project chronicles a year in Gretchen Rubin’s life as she explores what it means to be truly happy. How does one become happier? Well, Rubin takes a methodical approach and spends one year working towards measurable goals with concrete steps. She takes aspects of her life that are important to her (family, marriage, work) and divides them up into measurable goals that she can do to improve these areas. Every step Rubin takes is (hopefully) one step towards “happier.”
spoiler free: I loved The Happiness Project. It was a feel-good, inspirational read that had me analyzing and examining my own life. I was asking myself from the very first page – Am I as happy as I could be? In January, that answer was definitely no.
After reading the first few chapters of The Happiness Project, I was inspired to change things up in my own life. That’s one of the best things about this book. Although, Gretchen Rubin provides advice, examples, and overarching themes – the book is still ultimately her journey towards happiness. My journey, your journey, anyone’s journey is going to look different. The book is intended to inspire you to think about what would make you happier. The Happiness Project succeeded in this for me. I realized that I didn’t have anything to channel my passion for reading and writing. I was afraid to share my thoughts online. Why? It was a risk and I was afraid. What if no one reads it? What if someone I know in real life thinks it’s stupid? After reading The Happiness Project I didn’t have a good answer for this. The Happiness Project squashed these fears, because what if it’s something that really will make me happy? Thus, the blog, Whimsical and Witty, was born. Three months later, I couldn’t be more proud or happy with my decision.
Overall, I really loved this book. The author’s methodological approach meshed so well with my personality type. If there is any goal that I want to achieve, I’m automatically attempting to break it down into measurable steps. It’s how my brain works. So, when faced with something abstract like “happiness” sometimes I don’t know where to start. Gretchen Rubin’s book is great for this. By reading her story and seeing the small and big steps she takes to improve her life, you can’t help but feel motivated to inject more happiness into your own.
A small disclaimer though: The Happiness Project does not attempt to cure depression or any other type of mental illness. Gretchen Rubin herself admits that before beginning the project she is a relatively happy person. While I think anyone can benefit from reading her book, I still think this disclaimer is worth mentioning.
Overall, this was a fun and positive non-fiction read for me. I gave it a 5/5.